Vitamin C is a natural antioxidant found in the skin with some , anti-inflammatory, and is proven to be a biostimulator of collagen production. Females require 75 milligrams of vitamin C per day, and males require 90 milligrams a day to satisfy their needs. Smoking accelerates the degradation and removal of vitamin C from the body, hence smokers need to eat at least 35 milligrams of vitamin C extra per day to make up for the deficits.
Amount of Vitamin C in the following items:
- Orange, medium size = 70 mg
- Kiwi,= 71 mg
- Strawberries, 1 cup = 89 mg
- Cantaloupe, 1 cup = 59 mg
- Red pepper, 1 raw = 226 mg
- Broccoli, boiled, 1 cup = 101 mg
- Veggie juice, low sodium, 1 cup = 67 mg
Vitamin C, also identified as ascorbic acid and ascorbate, is a vitamin present in a number of foods and marketed as a dietary supplement. Vitamin C plays an significant part in the synthesis, remodeling and repair of the extracellular dermal matrix. Vitamin C is a natural antioxidant that has been proven to be highly effective in preventing and curing ageing of the skin. It protects are keratin layer from the UV radiations and also participates in the photoprotective maintenance of our skin
The introduction of Vitamin C as a topical applicant can induce the production of type I and type III Collagen. It keeps our skin young and slows down the process of ageing. It has been seen that the application of 5% Vitamin C solution for a period of 6 months can bring about significant changes in our skin. There are various side effects too like itching, redness which occurs due to the acidity of the chemical. This is eventually subside within a period of 30 minutes. The consistent use of the vitamin can help us a lot.
Up to the age of 50 the skin maintains a low amount of Vitamin C in the skin but as time flies.. the degradation starts and the protein synthesis declines. It was seen through various experimentation that there was a significant increase in the protein synthesis upon continuous application of Vitamin C for a long period in all age groups. It is also seen to increase the health of the fibers of our skin and the skin secretion which helps maintain the skin's health.
Some Interesting Facts...
Some Interesting Facts...
- Vitamin C helps in the production of Vitamin B and Folic acids.
- It helps in the reduction of cholesterol to bile acids
- Vitamin C helps in the production of serotonin, by transferring tryptophan (an amino acid)
- And as we all know it protects our body from the free radicles damage which are formed due to exposure to the UV radiations.
Vitamin C is also known to reverse photodamage i.e. tanning of skin due to sun exposure. It helps skin rejuvenation and also aids hyperpigmentation. This component is mostly found in anti-ageing moisturizers and also in anti-pigmentation creams. You can see notable results on your wrinkles, age spots, hyperpigmentation and dark spots once you undergo continued topical application.
Unlike topical application which bears result only on the applied surface, consumption of Vitamin C may bear fruitful results throughout your body. Natural forms of Vitamin C when consumed everyday in optimum amounts lowers down your ageing signs and brings out the "Inner Skin Glow".
Supplements usually contain Vitamin C in the form of ascorbic acid, which has an availability similar to that of naturally occurring ascorbic acid in products such as orange juice and broccoli. When you are unable to consume natural forms it is better to consume supplements to meet the daily requirements. Matcha Tea is an easy option for collagen supplementation.
You can supplement your daily needs through it. It is a specially grown variety of Green tea which is infused with collagen. I believe Collagen Matcha is an impeccable option in the world of natural supplements.
Supplement Suggestions:
One of the famous Supplement is the Bakson Vitamin C Plus capsules. as the name suggests capsules, it should be taken along with water. One should get checked by a physician before taking the medication.
Another form of Vitamin C is the syrup supplement. generally most ascorbate syrups have a concentration of 30mg/5ml. Hence if you are taking 15ml opt for once, if taking 5ml opt for thrice. The daily dose of vitamin C required by our body is 90 milligrams. I would suggest going for natural sources
Becozyme C Forte Medication is used for Vitamin B12 Deficiency, tissue repair, Grey Hair, Maternity Problems, Psychiatric Disorders, Migraine Headache, Cardiac Disorders, hair loss, Cell Injury and blood production.
The daily dose of selenium in our body is 200 mcg (micrograms) and that of Vitamin C id 90mg. One should read the tablet description on the packet before judging it.
Vitamin C can also be used topically as a serum. It works best after derma rolling as the skin is ready for faster absorption during the time.
There is some research showing that having vitamin C supplements can help to regulate glucose better. Consequently, as an individual with Type 2 diabetics, the vitamin C needs are closer to 95 mg for females and 120 mg / day for males, particularly if you have badly managed diabetes.
Vitamin C may also be taken via injections. This opted for severe cases. In the case with intravenous procedures, the drug must be dissolved in saline solution for protection and delivered gradually. This is intended to avoid problems that may occur as medicines are administered rapidly to the bloodstream.
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