Sweet Potatoes Or Regular Potatoes: Choose the RIGHT one.

Sweet potatoes are a main food supply for many aboriginal communities of Central and South America, Ryukyu Island, Africa, the Caribbean, Maori, Hawaiian and Papua New Guinea. The amount of protein present in  sweet potato leaves and roots varies from 4.0 per cent to 27.0 per cent and 1.0 per cent to 9.0 per cent. Sweet potatoes should be regarded as an outstanding innovative source of natural nutritional substances such as β-carotene & anthocyanins. 

The  abundance of anthocyanin and β-carotene in sweet potatoes, along with the strong durability of the pigment extract, allow it a viable and safer alternative to synthetic coloring agents in. Flour production from sweet potato will establish new economic and livelihood opportunities for farmers and rural households and can contribute nutrients to food. 

White potatoes are eaten globally and only rice, wheat and maize are used as food crops for human use. Potato production tends to rise in tandem with rising dietary variety, demands for frozen food products, and the desire for inexpensive food. Potato growing potential in a broad range of environments has expanded potato use globally. Although potato supplies large volumes of vitamin and mineral to the diet, which has been disparaged to lead to increasing levels of obesity, diabetes, and cardiovascular disease in the United States. 

White potatoes are known to be high-calorie products relative to other staple items, such as rice and pasta. In reality, potatoes have contain less amount of energy. The energy generated by baked potatoes is up to 20% of that given by rice or pasta. Carbohydrates amounts for greater than 95% of the potatoes by weight. Amylose and amylopectin appear in the ratio of 1:3 in potatoes.  

Sweet potato peel, which is generally discarded as a waste, includes ingredients that may help to avoid the production of various forms of cancer. Sweet potato is an exceptionally flexible and tasty food with a innumerable nutritious value. It is also a beneficial medicinal plant with anti-cancer, anti-diabetic and anti-inflammatory tendencies. 

Nutritional Value of Sweet potato per 100grams

Energy----360kJ (86kcal)
Carbohydrates ----20.1g
Starch---12.7g
Sugars---4.2g
Dietary fiber ----3.0g
Protein----1.6g
Vitamin A equivalent ----709 µg (89%)
Thiamine (vitamin B1)---- 0.1mg (9%)
Riboflavin (vitamin B2)---- 0.1mg (8%)
Niacin (vitamin B3)----0.61mg (4%)
Pantothenic acid (vitamin B5)---- 0.8mg (16%)
Vitamin B6 ----0.2mg (15%)
Folate (vitamin B9) -----11 µg (3%)
Vitamin C ---2.4mg (3%)
Vitamin E--- 0.26mg (2%)
Calcium ----30.0mg (3%)
Iron ----0.6mg (5%)
Magnesium---- 25.0mg (7%)
Phosphorus---- 47.0mg (7%)
Potassium ---337mg (7%)
Sodium---- 55mg (4%)
Zinc ----0.3mg (3%)

Sweet potato is one of the common starch products. However, it does not produce unhealthy fats or cholesterol and is a good source of dietary fibre, nutrients, minerals and vitamins. Its calorific value comes primarily from starch, a complex carbohydrate. Sweet potatoes have a higher amylose level relative to white potatoes than amylopectin. Amylose raises blood sugar rates steadily relative to basic carbohydrates and is prescribed as a safe, including those suffering from diabetes. 

It is an outstanding source of flavonoids, phenolic compounds like beta-carotene and vitamin A. These compounds are active natural antioxidants. Vitamin A also helps the body to preserve the integrity of safe mucus membranes and skin. The overall antioxidant potential of sweet potatoes was stated to be 42.94 per cent relative to ascorbic acid. 

The overall antioxidant level of  sweet potatoes was greater than that of white ones. Their overall phenolic content may prove to be a valuable measure of the antioxidant function of sweet potatoes. One analysis reveals that the antioxidant level of sweet potatoes is 3.2 times higher than in the blueberries. Scientists noticed that the protein level of the sweet potato flesh was greater than that of the peel. This indicates that the  vegetable may play a significant role in reducing blood sugar levels in diabetes patients. 

Sweet potato is an incredibly flexible food that is perfectly good for children and adults alike. It's a good substitute to other potatoes. They aren't only delicious but also perfect for cardiovascular health, diabetes prevention and cancer risk reduction. 

I would highly recommend you to please switch your carbohydrate source and choose carefully, thoroughly analyzing all the details of the food you are purchasing. 

Share the information to enlighten your friends and family.